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Consciousness Exercise

When you’re doing a task of some kind that you’re resisting in some way, what is going through your head? Do you complain, or beat yourself up, or try and make yourself wrong, or not good enough about it?

If that is going on, what happens when you move to an attitude of acceptance, or enjoyment, or merely being with and doing the task? What is that like for you?

Learn more at PeterRalston.com.

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